Sticky Buns

And cinnamon rolls too. This is my favorite time of the year! I am ready for the warm melting desserts!

RECIPE:(single serving)

7 tablespoons almond flour

2 1/2 tablespoons protein powder or coconut flour

1/4 teaspoon baking powder

1/4 teaspoon xanthan gum

2 tablespoons sweetener

2 teaspoons avocado oil

1 large egg

1 teaspoon vanilla extract

Dash cinnamon

Mix well. You will need a piping bag or zip lock to pie the batter in a swirl onto parchment paper and

Air fry 325 for 8 to 10 minutes

Glaze

2 tablespoons golden/brown sweetener

2 tablespoons melted butter

1 teaspoon maple syrup @choczero (use code LIFTINGISCAKE)

Glaze warm and top with toasted pecans and more glaze!

Happy Monday!! Stay warm and sweets my friends!! It’s raining Cali! Went from rain weather to back to rain lol

Watch video here